FREE Walk to Run Program

Download our free program to get started chasing your goals. This structured guide provides a reliable and progressive transition from walking to running.

Growth and comfort seldom ride the same horse.

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Considerations before starting ANY running or exercise program:

  • We recommend that you can comfortably handle 45-60 minutes of brisk walking before progressing to running.
  • If you are dealing with an injury, addressing this prior to starting a running program will greatly improve your success rate and overall experience. If you are unsure of how to proceed with this, consider a strength or physical therapy consultation with us as your first step.
  • Just as with any change in exercise or activity level, if you have a relevant medical condition that may impact your ability to participate or is a concern, always take the time to consult with your medical provider prior to starting.

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